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Water: The Best Hydrating Beverages

Posted on August 18, 2023 By admin
Water: The Best Hydrating Beverages

While water is commonly associated with hydration, a study from St. Andrews University indicates that drinks containing a few sugar, fat, or protein are even higher at preserving the frame hydrated. The rate of stomach emptying and nutrient composition influence how well a beverage hydrates. Benefits of Nutrient-Rich Drinks Milk, for instance, is found to…

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